karabeth's Journal, 15 November 2012

Maintenance. Slipping on carb watch, a couple high fat days, and trying to keep the protein over 100g. Increased exercise is keeping things balanced for now.
115.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
1196 kcal Fat: 39.11g | Prot: 95.44g | Carb: 117.02g.   Breakfast: Coffee, coffee mate french vanilla, Total 0% Greek Yogurt, Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Lunch: farmhouse turkey, Chicken Pecan Salad. Dinner: Broccoli Potato soup. Snacks/Other: cookie, nature's promise peanut butter, almond milk, banana, Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet karabeth's own diet   steady weight

   Support   

Comments 
You're doing great! Looking at your chart you are maintaining perfectly well. A slip here and there can happen, nothing to worry about as long as you keep things under control! 
16 Nov 12 by member: barbabella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



karabeth's weight history


karabeth's Recent Activity

karabeth's Own Activity

No recent activity.

karabeth's Buddies

erika2633 recorded a Journal Entry and a Weight Entry at 178.0 lb.

Other Member Diet Recent Activity

SeleneRiddle supported Danielle Hawkins's Weight Entry.
John10251 commented on KoffiBean's Weight Entry.
smoofy123 commented on abbadabba's Journal Entry.
Miss Sissy updated their Food Diary.
ravensfolly commented on Selbygirl6's Journal Entry.
Bryan CS Murray recorded a Weight Entry at 259.0 lb.
grand89 supported romaraxiy's Journal Entry.
Danielle Hawkins recorded a Weight Entry at 137.2 lb.