karabeth's Journal, 15 November 2012

Maintenance. Slipping on carb watch, a couple high fat days, and trying to keep the protein over 100g. Increased exercise is keeping things balanced for now.
115.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
1196 kcal Fat: 39.11g | Prot: 95.44g | Carb: 117.02g.   Breakfast: Coffee, Healthy Grains Cinnamon Oat Clusters with Flax Seeds, coffee mate french vanilla, Total 0% Greek Yogurt. Lunch: farmhouse turkey, Chicken Pecan Salad. Dinner: Broccoli Potato soup. Snacks/Other: cookie, banana, nature's promise peanut butter, Gold Standard 100% Whey - Double Rich Chocolate, almond milk. more...
on diet karabeth's own diet   steady weight


You're doing great! Looking at your chart you are maintaining perfectly well. A slip here and there can happen, nothing to worry about as long as you keep things under control! 
16 Nov 12 by member: barbabella


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