| October 2014 |
| Mon 13th: |
693 *
|
55%
|
fat: 23.43g |
| |
protein: 59.26g |
| |
carbs: 59.94g |
|
-
|
-
|
| Wed 8th: |
871 *
|
70%
|
fat: 27.53g |
| |
protein: 52.17g |
| |
carbs: 101.34g |
|
-
|
-
|
| Tue 7th: |
1119 *
|
90%
|
fat: 41.59g |
| |
protein: 64.70g |
| |
carbs: 120.12g |
|
-
|
-
|
| Mon 6th: |
1166 *
|
93%
|
fat: 40.64g |
| |
protein: 72.68g |
| |
carbs: 128.03g |
|
-
|
-
|
| Thu 2nd: |
1125 *
|
90%
|
fat: 33.13g |
| |
protein: 57.02g |
| |
carbs: 156.33g |
|
-
|
-
|
| Wed 1st: |
1324 *
|
106%
|
fat: 45.69g |
| |
protein: 91.40g |
| |
carbs: 140.58g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1175 *
|
94%
|
fat: 38.07g |
| |
protein: 76.39g |
| |
carbs: 135.48g |
|
-
|
-
|
| Mon 29th: |
1014 *
|
81%
|
fat: 45.69g |
| |
protein: 62.04g |
| |
carbs: 89.83g |
|
-
|
-
|
| Fri 26th: |
1306 *
|
104%
|
fat: 61.69g |
| |
protein: 60.43g |
| |
carbs: 133.09g |
|
-
|
-
|
| Thu 25th: |
1127 *
|
90%
|
fat: 44.79g |
| |
protein: 66.95g |
| |
carbs: 116.41g |
|
-
|
-
|
| Wed 24th: |
1152 *
|
92%
|
fat: 31.65g |
| |
protein: 74.17g |
| |
carbs: 143.73g |
|
-
|
-
|
| Tue 23rd: |
1086 *
|
87%
|
fat: 35.00g |
| |
protein: 83.82g |
| |
carbs: 106.75g |
|
-
|
-
|
| Mon 22nd: |
1215 *
|
97%
|
fat: 37.46g |
| |
protein: 79.84g |
| |
carbs: 139.78g |
|
-
|
-
|
| Tue 16th: |
560 *
|
45%
|
fat: 16.00g |
| |
protein: 29.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 15th: |
490 *
|
39%
|
fat: 10.70g |
| |
protein: 14.52g |
| |
carbs: 83.02g |
|
-
|
-
|
| Fri 12th: |
301 *
|
24%
|
fat: 8.21g |
| |
protein: 26.92g |
| |
carbs: 27.41g |
|
-
|
-
|
| Thu 11th: |
1299 *
|
104%
|
fat: 71.22g |
| |
protein: 59.66g |
| |
carbs: 103.91g |
|
-
|
-
|
| Wed 10th: |
1211 *
|
97%
|
fat: 59.38g |
| |
protein: 84.37g |
| |
carbs: 83.40g |
|
-
|
-
|
| Tue 9th: |
1105 *
|
88%
|
fat: 45.94g |
| |
protein: 90.48g |
| |
carbs: 78.20g |
|
-
|
-
|
| Mon 8th: |
1351 *
|
108%
|
fat: 63.57g |
| |
protein: 111.39g |
| |
carbs: 96.72g |
|
-
|
-
|
