karabeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1021 * 82%
fat: 31.06g
|
protein: 75.24g
|
carbs: 108.98g
- -
Mon 22nd: 1215 * 97%
fat: 37.46g
|
protein: 79.84g
|
carbs: 139.78g
- -
Tue 16th: 560 * 45%
fat: 16.00g
|
protein: 29.00g
|
carbs: 70.00g
- -
Mon 15th: 490 * 39%
fat: 10.70g
|
protein: 14.52g
|
carbs: 83.02g
- -
Fri 12th: 301 * 24%
fat: 8.21g
|
protein: 26.92g
|
carbs: 27.41g
- -
Thu 11th: 1299 * 104%
fat: 71.22g
|
protein: 59.66g
|
carbs: 103.91g
- -
Wed 10th: 1211 * 97%
fat: 59.38g
|
protein: 84.37g
|
carbs: 83.40g
- -
Tue 9th: 1105 * 88%
fat: 45.94g
|
protein: 90.48g
|
carbs: 78.20g
- -
Mon 8th: 1351 * 108%
fat: 63.57g
|
protein: 111.39g
|
carbs: 96.72g
- -
Fri 5th: 947 * 76%
fat: 33.83g
|
protein: 72.87g
|
carbs: 88.31g
- -
Thu 4th: 827 * 66%
fat: 28.01g
|
protein: 67.00g
|
carbs: 85.42g
- -
Wed 3rd: 1389 * 111%
fat: 52.02g
|
protein: 89.55g
|
carbs: 135.55g
- -
Tue 2nd: 1814 * 145%
fat: 93.06g
|
protein: 61.04g
|
carbs: 164.02g
- -
August 2014
Fri 29th: 955 * 76%
fat: 38.67g
|
protein: 90.33g
|
carbs: 56.75g
- -
Thu 28th: 1371 * 110%
fat: 56.33g
|
protein: 65.09g
|
carbs: 149.76g
- -
Wed 27th: 1244 * 100%
fat: 51.03g
|
protein: 96.25g
|
carbs: 120.54g
- -
Tue 26th: 1108 * 89%
fat: 47.42g
|
protein: 100.48g
|
carbs: 73.95g
- -
Mon 25th: 1146 * 92%
fat: 53.43g
|
protein: 73.12g
|
carbs: 91.36g
- -
Wed 20th: 775 * 62%
fat: 54.86g
|
protein: 23.61g
|
carbs: 48.42g
- -
Tue 19th: 961 * 77%
fat: 42.63g
|
protein: 71.91g
|
carbs: 78.79g
- -

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