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karabeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 822 * 66%
fat: 25.91g
|
protein: 80.17g
|
carbs: 67.95g
1977*  1155
Wed 16th: 1148 * 92%
fat: 39.63g
|
protein: 73.77g
|
carbs: 128.88g
- -
Tue 15th: 1438 * 115%
fat: 62.30g
|
protein: 98.07g
|
carbs: 124.29g
- -
Mon 14th: 1305 * 104%
fat: 46.96g
|
protein: 108.05g
|
carbs: 112.88g
1852*  547
Sun 13th: 1434 * 115%
fat: 81.68g
|
protein: 76.74g
|
carbs: 96.36g
1667*  233
Sat 12th: 1459 * 117%
fat: 87.73g
|
protein: 51.71g
|
carbs: 121.78g
1412*  47
Fri 11th: 1308 * 105%
fat: 47.91g
|
protein: 110.45g
|
carbs: 109.14g
- -
Thu 10th: 1358 * 109%
fat: 36.97g
|
protein: 127.64g
|
carbs: 129.78g
1626*  268
Wed 9th: 1309 * 105%
fat: 39.36g
|
protein: 119.18g
|
carbs: 122.49g
1860*  551
Tue 8th: 1265 * 101%
fat: 40.95g
|
protein: 117.78g
|
carbs: 115.83g
1815*  550
Mon 7th: 1229 * 98%
fat: 40.81g
|
protein: 115.65g
|
carbs: 103.13g
1950*  721
Sun 6th: 1427 * 114%
fat: 52.33g
|
protein: 84.69g
|
carbs: 148.80g
1607*  180
Sat 5th: 1652 * 132%
fat: 52.89g
|
protein: 106.96g
|
carbs: 178.63g
1520*  132
Fri 4th: 1116 * 89%
fat: 46.50g
|
protein: 81.78g
|
carbs: 88.70g
- -
Thu 3rd: 1273 * 102%
fat: 38.92g
|
protein: 109.40g
|
carbs: 119.11g
1653*  380
Wed 2nd: 1454 * 116%
fat: 66.94g
|
protein: 41.75g
|
carbs: 170.45g
2015*  561
Tue 1st: 1150 * 92%
fat: 38.37g
|
protein: 101.45g
|
carbs: 96.23g
- -
March 2014
Mon 31st: 1293 * 103%
fat: 45.04g
|
protein: 113.26g
|
carbs: 102.87g
1892*  599
Sun 30th: 989 * 79%
fat: 48.13g
|
protein: 36.50g
|
carbs: 105.75g
1541*  552
Sat 29th: 1137 * 91%
fat: 47.21g
|
protein: 88.82g
|
carbs: 89.34g
1479*  342

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