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karabeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1211 * 97%
fat: 48.36g
|
protein: 91.68g
|
carbs: 109.61g
- -
Mon 28th: 1253 * 100%
fat: 49.67g
|
protein: 118.96g
|
carbs: 73.56g
- -
Fri 25th: 1162 * 93%
fat: 33.82g
|
protein: 122.04g
|
carbs: 86.18g
- -
Thu 24th: 1083 * 87%
fat: 31.62g
|
protein: 84.89g
|
carbs: 111.32g
- -
Wed 23rd: 1269 * 102%
fat: 43.27g
|
protein: 118.30g
|
carbs: 104.90g
- -
Tue 22nd: 1397 * 112%
fat: 71.48g
|
protein: 94.31g
|
carbs: 91.10g
- -
Mon 21st: 1135 * 91%
fat: 41.89g
|
protein: 72.38g
|
carbs: 131.96g
- -
Fri 18th: 300 * 24%
fat: 16.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Thu 17th: 837 * 67%
fat: 38.43g
|
protein: 78.85g
|
carbs: 57.64g
- -
Wed 16th: 1168 * 93%
fat: 65.83g
|
protein: 80.96g
|
carbs: 60.90g
- -
Tue 15th: 1299 * 104%
fat: 61.37g
|
protein: 72.77g
|
carbs: 116.92g
- -
Mon 14th: 1117 * 89%
fat: 43.08g
|
protein: 97.96g
|
carbs: 104.03g
- -
Sun 13th: 1108 * 89%
fat: 52.27g
|
protein: 82.25g
|
carbs: 93.06g
- -
Fri 11th: 1178 * 94%
fat: 42.23g
|
protein: 99.11g
|
carbs: 103.53g
- -
Thu 10th: 1217 * 97%
fat: 36.98g
|
protein: 118.27g
|
carbs: 101.49g
- -
Wed 9th: 1236 * 99%
fat: 37.15g
|
protein: 117.69g
|
carbs: 111.34g
- -
Tue 8th: 1296 * 104%
fat: 45.41g
|
protein: 113.47g
|
carbs: 110.78g
- -
Mon 7th: 974 * 78%
fat: 28.57g
|
protein: 78.98g
|
carbs: 96.62g
- -
Wed 2nd: 1217 * 97%
fat: 46.29g
|
protein: 98.35g
|
carbs: 97.83g
- -
Tue 1st: 1088 * 87%
fat: 26.92g
|
protein: 84.53g
|
carbs: 126.42g
- -

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