karabeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 13th: 693 * 55%
fat: 23.43g
|
protein: 59.26g
|
carbs: 59.94g
- -
Wed 8th: 871 * 70%
fat: 27.53g
|
protein: 52.17g
|
carbs: 101.34g
- -
Tue 7th: 1119 * 90%
fat: 41.59g
|
protein: 64.70g
|
carbs: 120.12g
- -
Mon 6th: 1166 * 93%
fat: 40.64g
|
protein: 72.68g
|
carbs: 128.03g
- -
Thu 2nd: 1125 * 90%
fat: 33.13g
|
protein: 57.02g
|
carbs: 156.33g
- -
Wed 1st: 1324 * 106%
fat: 45.69g
|
protein: 91.40g
|
carbs: 140.58g
- -
September 2014
Tue 30th: 1175 * 94%
fat: 38.07g
|
protein: 76.39g
|
carbs: 135.48g
- -
Mon 29th: 1014 * 81%
fat: 45.69g
|
protein: 62.04g
|
carbs: 89.83g
- -
Fri 26th: 1306 * 104%
fat: 61.69g
|
protein: 60.43g
|
carbs: 133.09g
- -
Thu 25th: 1127 * 90%
fat: 44.79g
|
protein: 66.95g
|
carbs: 116.41g
- -
Wed 24th: 1152 * 92%
fat: 31.65g
|
protein: 74.17g
|
carbs: 143.73g
- -
Tue 23rd: 1086 * 87%
fat: 35.00g
|
protein: 83.82g
|
carbs: 106.75g
- -
Mon 22nd: 1215 * 97%
fat: 37.46g
|
protein: 79.84g
|
carbs: 139.78g
- -
Tue 16th: 560 * 45%
fat: 16.00g
|
protein: 29.00g
|
carbs: 70.00g
- -
Mon 15th: 490 * 39%
fat: 10.70g
|
protein: 14.52g
|
carbs: 83.02g
- -
Fri 12th: 301 * 24%
fat: 8.21g
|
protein: 26.92g
|
carbs: 27.41g
- -
Thu 11th: 1299 * 104%
fat: 71.22g
|
protein: 59.66g
|
carbs: 103.91g
- -
Wed 10th: 1211 * 97%
fat: 59.38g
|
protein: 84.37g
|
carbs: 83.40g
- -
Tue 9th: 1105 * 88%
fat: 45.94g
|
protein: 90.48g
|
carbs: 78.20g
- -
Mon 8th: 1351 * 108%
fat: 63.57g
|
protein: 111.39g
|
carbs: 96.72g
- -

Other Related Links

Members