karabeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 955 * 76%
fat: 38.67g
|
protein: 90.33g
|
carbs: 56.75g
- -
Thu 28th: 1371 * 110%
fat: 56.33g
|
protein: 65.09g
|
carbs: 149.76g
- -
Wed 27th: 1244 * 100%
fat: 51.03g
|
protein: 96.25g
|
carbs: 120.54g
- -
Tue 26th: 1108 * 89%
fat: 47.42g
|
protein: 100.48g
|
carbs: 73.95g
- -
Mon 25th: 1146 * 92%
fat: 53.43g
|
protein: 73.12g
|
carbs: 91.36g
- -
Wed 20th: 775 * 62%
fat: 54.86g
|
protein: 23.61g
|
carbs: 48.42g
- -
Tue 19th: 961 * 77%
fat: 42.63g
|
protein: 71.91g
|
carbs: 78.79g
- -
Mon 18th: 846 * 68%
fat: 38.86g
|
protein: 51.73g
|
carbs: 73.49g
- -
Sun 17th: 1009 * 81%
fat: 61.04g
|
protein: 40.40g
|
carbs: 75.83g
- -
Sat 16th: 472 * 38%
fat: 13.47g
|
protein: 33.29g
|
carbs: 58.23g
- -
Fri 15th: 718 * 57%
fat: 35.36g
|
protein: 50.02g
|
carbs: 49.48g
- -
Thu 14th: 982 * 79%
fat: 31.77g
|
protein: 72.08g
|
carbs: 110.54g
- -
Wed 13th: 1060 * 85%
fat: 37.65g
|
protein: 106.69g
|
carbs: 77.73g
- -
Tue 12th: 1103 * 88%
fat: 24.90g
|
protein: 101.73g
|
carbs: 116.91g
- -
Mon 11th: 1075 * 86%
fat: 51.72g
|
protein: 65.89g
|
carbs: 95.61g
- -
Sat 9th: 330 * 26%
fat: 9.00g
|
protein: 6.00g
|
carbs: 56.00g
- -
Fri 8th: 1395 * 112%
fat: 78.94g
|
protein: 103.41g
|
carbs: 77.89g
- -
Thu 7th: 1203 * 96%
fat: 63.46g
|
protein: 91.01g
|
carbs: 65.02g
- -
Wed 6th: 1223 * 98%
fat: 50.37g
|
protein: 113.77g
|
carbs: 75.66g
- -
Tue 5th: 1252 * 100%
fat: 47.60g
|
protein: 100.85g
|
carbs: 101.62g
- -

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