karabeth's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
116.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1187 kcal Fat: 40.06g | Prot: 97.91g | Carb: 107.90g.   Breakfast: Coffee, Total 0% Greek Yogurt, Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Lunch: Homemade Mac. Dinner: shrimp, egg, Cauliflower, carrots. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, nature's promise peanut butter, cheese popcorn. more...
2008 kcal Activities & Exercise: Shopping - 30 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes. more...
on diet karabeth's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for karabeth's own diet



karabeth's weight history


karabeth's Recent Activity

karabeth's Own Activity

No recent activity.

karabeth's Buddies

erika2633 recorded a Weigh In at 171.0 lb.

Other Member Diet Recent Activity

Dominica recorded a Weigh In at 183.0 lb.
BigDtoLittleD recorded a Weigh In at 182.0 lb.
aleshia76 recorded a Journal Entry and a Weigh In at 151.2 lb.
SuccessThisTime58 and aggie_d07 are now buddies.
ckgardner recorded a Weigh In at 132.0 lb.
Bobbyv recorded a Weigh In at 168.6 lb.
aggie_d07 replied to their post - Supplements.
arosenbaum_afs1 recorded a Journal Entry and a Weigh In at 253.0 lb.