karabeth's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
116.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1187 kcal Fat: 40.06g | Prot: 97.91g | Carb: 107.90g.   Breakfast: Coffee, Total 0% Greek Yogurt, Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Lunch: Homemade Mac. Dinner: shrimp, egg, Cauliflower, carrots. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, nature's promise peanut butter, cheese popcorn. more...
2008 kcal Activities & Exercise: Shopping - 30 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes. more...
on diet karabeth's own diet   gaining 0.2 lb a week



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