dlakey's Journal, 15 November 2012

352.0 lb Lost so far: 0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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3255 kcal

Fat: 88.74g | Prot: 111.18g | Carb: 316.72g.   Breakfast: Croissant with Cheese, Bacon & Egg. Lunch: zuppa toscana. Dinner: Easy Progresso Chicken Enchiladas, Spanish Rice. Snacks/Other: BUSH FRESH CROWDER PEAS, Light Beer (Bottle), Yakisoba - Roast Chicken Flavor. more...

4445 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...