dlakey's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
338.6 lb Lost so far: 11.4 lb.    Still to go: 118.6 lb.    Diet followed reasonably well.
on diet Dan Lakey's Diet   losing 1.4 lb a week

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dlakey added cbs77's Beef Stir Fry recipe to their cook book.
dlakey recorded a Journal Entry and a Weigh In at 370.2 lb.

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s.boyle1106 recorded a Weigh In at 134.2 lb.
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mozarela01 recorded a Weigh In at 192.1 lb.