dlakey's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
338.6 lb Lost so far: 11.4 lb.    Still to go: 118.6 lb.    Diet followed reasonably well.
on diet Dan Lakey's Diet   losing 1.4 lb a week

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dlakey recorded a Weigh In at 369.0 lb.
dlakey recorded a Weigh In at 369.0 lb.
dlakey added cbs77's Beef Stir Fry recipe to their cook book.
dlakey recorded a Journal Entry and a Weigh In at 370.2 lb.

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mad_elf recorded a Weigh In at 214.0 lb.
spinx1971 supported crazykatz's Journal Entry.
sharon128 commented on puhpine's Journal Entry.
bladerunner19 recorded a Weigh In at 166.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wakamiya commented on snezica's Journal Entry.
jmb3450 commented on their Journal Entry.
katielynn83 recorded a Weigh In at 213.2 lb.