truedagny's Journal, 15 November 2012

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Substituted a few Medifast meals for junk yesterday and lost 3lbs. Need to get back on program.

193.8 lb Lost so far: 17.2 lb. Still to go: 53.8 lb. Diet followed poorly.

Diet Calendar Entry for 15 November 2012:

440 kcal

Fat: 7.00g | Prot: 37.00g | Carb: 63.00g. Breakfast: Dark Chocolate Shake, Chocolate Chip Pancakes. Lunch: Chocolate Chip Pancakes. Snacks/Other: Wheat Thins Reduced Fat. more...

losing 1.1 lb a week

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A little light on the calorie side too... I think you missed entering in your Lean & Green on this day.

19 Nov 12 by member: cayo12


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truedagny's Journal, 15 November 2012

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