SaintViper's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
220.0 lb Lost so far: 7.2 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
1570 kcal Fat: 58.15g | Prot: 116.13g | Carb: 144.55g.   Breakfast: banana. Lunch: angel hair pasta, chicken breast. Dinner: grilled cheese, microwave popcorn, pork chop. Snacks/Other: tuna, chobani. more...
2782 kcal Activities & Exercise: Circuit Training - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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