SaintViper's Journal, 14 November 2012

SaintViper's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2012

219.0 lb Lost so far: 8.2 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:

1440 kcal

Fat: 53.17g | Prot: 69.80g | Carb: 105.44g. Lunch: pork chop. Dinner: shrimp, olive oil, angel hair pasta. Snacks/Other: martini. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

SaintViper's weight history

view complete history

SaintViper's Journal, 14 November 2012

Submit a Comment

Other Related Links

Members

SaintViper's weight history