104 mg/dL
|
213.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
1400 kcal
|
Fat: 42.86g | Prot: 92.51g | Carb: 169.58g.
Breakfast: Banana, Blueberries , Cottage Cheese . Lunch: Sugar Free Dark Chocolate Pudding Snack, Diet Green Tea with Citrus, Plain Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Turkey Sandwich with Spread, Turkey Sandwich with Spread. more...
|
|
2971 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmeikle's weight history
|