110 mg/dL
|
215.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2012:
|
1365 kcal
|
Fat: 37.23g | Prot: 75.34g | Carb: 192.54g.
Breakfast: Banana, Lite Strawberry Banana Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: Sugar Free Dark Chocolate Pudding Snack, Diet Green Tea with Citrus, Plain Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Turkey Sandwich with Spread, Turkey Sandwich with Spread. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmeikle's weight history
|