Tmeikle's Journal, 16 November 2012

110 mg/dL
215.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
1365 kcal Fat: 37.23g | Prot: 75.34g | Carb: 192.54g.   Breakfast: Banana, Lite Strawberry Banana Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: Sugar Free Dark Chocolate Pudding Snack, Diet Green Tea with Citrus, Plain Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Turkey Sandwich with Spread, Turkey Sandwich with Spread. more...
gaining 14.0 lb a week

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