Tmeikle's Journal, 12 November 2012

82 mg/ dL

213.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 5.00g | Prot: 13.00g | Carb: 80.00g.   Breakfast: Banana, Lite Strawberry Banana Yogurt, Natural Granola - Oats, Honey & Raisins. more...

2971 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...