| January 2013 |
| Fri 25th: |
390 *
|
14%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 80.00g |
|
2992*
|
 2602
|
| Tue 15th: |
425 *
|
16%
|
fat: 10.63g |
| |
protein: 30.17g |
| |
carbs: 57.04g |
|
-
|
-
|
| December 2012 |
| Mon 3rd: |
660 *
|
24%
|
fat: 11.00g |
| |
protein: 31.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Sun 2nd: |
272 *
|
10%
|
fat: 11.82g |
| |
protein: 2.82g |
| |
carbs: 26.12g |
|
-
|
-
|
| Sat 1st: |
1045 *
|
39%
|
fat: 45.84g |
| |
protein: 61.65g |
| |
carbs: 96.55g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
849 *
|
31%
|
fat: 17.86g |
| |
protein: 38.14g |
| |
carbs: 138.75g |
|
-
|
-
|
| Thu 29th: |
255 *
|
9%
|
fat: 2.39g |
| |
protein: 7.06g |
| |
carbs: 55.37g |
|
-
|
-
|
| Wed 28th: |
1365 *
|
51%
|
fat: 37.23g |
| |
protein: 75.34g |
| |
carbs: 192.54g |
|
-
|
-
|
| Fri 16th: |
1365 *
|
51%
|
fat: 37.23g |
| |
protein: 75.34g |
| |
carbs: 192.54g |
|
-
|
-
|
| Thu 15th: |
1400 *
|
52%
|
fat: 42.86g |
| |
protein: 92.51g |
| |
carbs: 169.58g |
|
2971*
|
1571
|
| Wed 14th: |
1365 *
|
51%
|
fat: 37.23g |
| |
protein: 75.34g |
| |
carbs: 192.54g |
|
2971*
|
1606
|
| Tue 13th: |
1400 *
|
52%
|
fat: 42.86g |
| |
protein: 92.51g |
| |
carbs: 169.58g |
|
2971*
|
1571
|
| Mon 12th: |
390 *
|
14%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 80.00g |
|
2971*
|
2581
|
| Fri 9th: |
1365 *
|
51%
|
fat: 37.23g |
| |
protein: 75.34g |
| |
carbs: 192.54g |
|
2971*
|
1606
|
| Thu 8th: |
1590 *
|
59%
|
fat: 48.86g |
| |
protein: 96.51g |
| |
carbs: 198.58g |
|
2971*
|
1381
|
| Wed 7th: |
1555 *
|
58%
|
fat: 43.23g |
| |
protein: 79.34g |
| |
carbs: 221.54g |
|
2971*
|
1416
|
| Tue 6th: |
1590 *
|
59%
|
fat: 48.86g |
| |
protein: 96.51g |
| |
carbs: 198.58g |
|
2964*
|
1374
|
| Mon 5th: |
1555 *
|
58%
|
fat: 43.23g |
| |
protein: 79.34g |
| |
carbs: 221.54g |
|
2964*
|
1409
|
| Fri 2nd: |
390 *
|
14%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 80.00g |
|
2964*
|
2574
|
| Thu 1st: |
1594 *
|
59%
|
fat: 49.66g |
| |
protein: 96.01g |
| |
carbs: 199.18g |
|
2971*
|
1377
|
