johnny be bad's Journal, 15 November 2012

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Weigh In record (no journal entry) for 15 November 2012

232.0 lb Lost so far: 3.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:

110 kcal

Fat: 0.26g | Prot: 1.39g | Carb: 28.96g. Breakfast: coffee, green grapes. more...

3263 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Comments

tryed to add lots of fruit to diet and keep cal intake down.

15 Nov 12 by member: johnny be bad


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johnny be bad's Journal, 15 November 2012

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