johnny be bad

Start Weight:(12 Nov 12) 235.0 lb
Current Weight:(23 Jun 14) 231.0 lb
Goal Weight:175.0 lb
following: johnny be bad's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 12 Nov 12

johnny be bad's Weight History


johnny be bad's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g
Hummus II
Garlic free and full of flavor.
cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
view complete cookbook

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johnny be bad's journal

23 June 2014

235 is for the 2 of June not June23
on diet johnny be bad's own diet  gaining 0.4 lb a week

07 January 2013

going on a 3 day diet 1/8/13

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Julio1969r recorded a Weigh In at 213.8 lb.
Deb_N supported diehard3's Journal Entry.
Shirley b. recorded a Weigh In at 142.3 lb.
Juju33 recorded a Weigh In at 188.0 lb.
Steviefan1 commented on HCB's Journal Entry.
wholefoodnut replied to laurieslife's challenge post - Glory Days Mon. Aug. 1.
thecoach and Heather1 are now buddies.
ChristyLA and Heather1 are now buddies.