johnny be bad

Start Weight:(12 Nov 12) 235.0 lb
Current Weight:(29 May 15) 228.0 lb
Goal Weight:175.0 lb
following: johnny be bad's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 12 Nov 12

johnny be bad's Weight History

johnny be bad's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g
Hummus II
Garlic free and full of flavor.
cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
view complete cookbook

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johnny be bad's journal

02 October 2014

Increased exercise time and yard work. Trying to eat more greens veggies to diet. Energy level has improved.

14 September 2014

Went off diet , starting over!
on diet johnny be bad's own diet  gaining 0.4 lb a week

johnny be bad's Recent Food & Exercise

johnny be bad's Recent Activity

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Other Member Diet Recent Activity

catlover630 updated their Food Diary.
redgirl1974 commented on izzypup68's Journal Entry.
steve morley recorded a Weigh In at 176.4 lb.
michellejean recorded a Weigh In at 210.4 lb.
uranium recorded a Weigh In at 139.1 lb.
jvic88 updated their Exercise Diary.
McHugh1013 recorded a Weigh In at 262.6 lb.
kimshubeck recorded a Weigh In at 156.0 lb.