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johnny be bad

Start Weight:	(12 Nov 12) 235.0 lb
Current Weight:	(13 Oct 14) 230.0 lb
Goal Weight:	175.0 lb

following: johnny be bad's own diet
performance: losing 1.0 lb a week

FatSecret member since: 12 Nov 12

johnny be bad's Weight History

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johnny be bad's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g

Thai Noodle Soup

Fast and easy, sweet and sour and totally nutritious.

cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g

Waffle with Banana and Peanut Butter

A great low calorie breakfast.

cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g

Hummus II

Garlic free and full of flavor.

cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g

Red Cabbage Meatloaf

Lean beef meatloaf studded with red cabbage and onions.

cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g

Homemade Chili II

Easy to make, low-fat chili.

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johnny be bad's journal

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02 October 2014

Increased exercise time and yard work. Trying to eat more greens veggies to diet. Energy level has improved.

on diet johnny be bad's own diet

(1 comment)

14 September 2014

Went off diet , starting over!

on diet johnny be bad's own diet gaining 0.4 lb a week

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johnny be bad's Recent Food & Exercise

	8 crackers Saltine Crackers
	8 crackers Saltine Crackers
	1 medium Baked Potato (Peel Eaten)
	Walking (moderate) - 3/mph
	Desk Work
	Yard Work (gardening)

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