johnny be bad

Start Weight:(12 Nov 12) 235.0 lb
Current Weight:(20 Apr 16) 225.0 lb
Goal Weight:175.0 lb
following: johnny be bad's own diet
performance: losing 1.0 lb a week

FatSecret member since: 12 Nov 12

johnny be bad's Weight History


johnny be bad's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g
Hummus II
Garlic free and full of flavor.
cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
view complete cookbook

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johnny be bad's journal

02 October 2014

Increased exercise time and yard work. Trying to eat more greens veggies to diet. Energy level has improved.

14 September 2014

Went off diet , starting over!
on diet johnny be bad's own diet  gaining 0.4 lb a week

johnny be bad's Recent Food & Exercise

johnny be bad's Recent Activity

johnny be bad's Own Activity

johnny be bad recorded a Weigh In at 225.0 lb.
johnny be bad recorded a Weigh In at 229.0 lb.

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Other Member Diet Recent Activity

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