johnny be bad

Start Weight:(12 Nov 12) 235.0 lb
Current Weight:(14 Mar 14) 225.0 lb
Goal Weight:175.0 lb
following: johnny be bad's own diet
performance: losing 2.3 lb a week

FatSecret member since: 12 Nov 12

johnny be bad's Weight History


johnny be bad's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g
Hummus II
Garlic free and full of flavor.
cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
view complete cookbook

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johnny be bad's journal

07 January 2013

going on a 3 day diet 1/8/13

14 November 2012

smaller servings, no late snacks nor sodas.

johnny be bad's Recent Food & Exercise

johnny be bad's Recent Activity

johnny be bad's Own Activity

johnny be bad recorded a Weigh In at 225.0 lb.
johnny be bad recorded a Weigh In at 228.0 lb.

johnny be bad's Buddies

No recent activity.

Other Member Diet Recent Activity

j-mar updated their Exercise Diary.
LuC2 recorded a Journal Entry.
BillyLoneWolf updated their Food Diary.
gilliansings commented on Tulipgirl6's Journal Entry.
Maryanne42 updated their Food Diary.
JovialJ supported aamaddux's Journal Entry.
Grace4u supported Deb_N's Journal Entry.
natelockett recorded a Weigh In at 177.0 lb.