johnny be bad
Joined November 2012
Posts
69
Following
0
Followers
1
Weight History

Start Weight
235.0 lb
Lost so far: 6.0 lb

Current Weight
229.0 lb
Performance: losing 2.5 lb a week

Goal Weight
175.0 lb
Still to go: 54.0 lb

johnny be bad's Weight History


johnny be bad's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g
Hummus II
Garlic free and full of flavor.
cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
view complete cookbook

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johnny be bad's journal

02 October 2014

Increased exercise time and yard work. Trying to eat more greens veggies to diet. Energy level has improved.

14 September 2014

Went off diet , starting over!

johnny be bad's Recent Food & Exercise


johnny be bad's Recent Activity

johnny be bad's Own Activity

johnny be bad recorded a Weight Entry at 229.0 lb.
johnny be bad recorded a Weight Entry at 230.4 lb.
johnny be bad recorded a Weight Entry at 231.6 lb.
johnny be bad recorded a Weight Entry at 234.0 lb.

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