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johnny be bad

Start Weight:	(12 Nov 12) 235.0 lb
Current Weight:	(29 Aug 16) 207.0 lb
Goal Weight:	175.0 lb

following: johnny be bad's own diet
performance: losing 0.7 lb a week

FatSecret member since: 12 Nov 12

johnny be bad's Weight History

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johnny be bad's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g

Thai Noodle Soup

Fast and easy, sweet and sour and totally nutritious.

cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g

Waffle with Banana and Peanut Butter

A great low calorie breakfast.

cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g

Hummus II

Garlic free and full of flavor.

cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g

Red Cabbage Meatloaf

Lean beef meatloaf studded with red cabbage and onions.

cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g

Homemade Chili II

Easy to make, low-fat chili.

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johnny be bad's journal

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02 October 2014

Increased exercise time and yard work. Trying to eat more greens veggies to diet. Energy level has improved.

on diet johnny be bad's own diet

(1 comment)

14 September 2014

Went off diet , starting over!

on diet johnny be bad's own diet

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johnny be bad's Recent Food & Exercise

	1 serving Tyson Foods Chicken Nuggets (4 Pieces)
	1 regular slice Wheat or Cracked Wheat Bread
	1 serving Oscar Mayer Thick Cut Beef Bologna
	Calisthenics (light, e.g. home exercise)
	Driving
	Walking (slow) - 2/mph

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johnny be bad's Recent Activity

johnny be bad's Own Activity

	johnny be bad recorded a Weigh In at 207.0 lb.
	johnny be bad recorded a Weigh In at 210.0 lb.

johnny be bad's Buddies

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Other Member Diet Recent Activity

	northernmusician recorded a Journal Entry and a Weigh In at 197.6 lb.
	LadyinDenim replied to XshapeshiftX's post - Can't seem to stick to a diet.
	punkie1959 updated their Food Diary.
	0alanna0 supported LadyinDenim's Journal Entry.
	Beau4049 recorded a Weigh In at 250.0 lb.
	Bearybeans replied to evavirginius's post - I was older when I was younger..
	IamGanch updated their Food Diary.
	BridgetteAG and Tara--RD are now buddies.