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johnny be bad

Start Weight:	(12 Nov 12) 235.0 lb
Current Weight:	(29 Oct 13) 220.0 lb
Goal Weight:	175.0 lb

following: johnny be bad's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 12 Nov 12

johnny be bad's Weight History

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johnny be bad's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g

Thai Noodle Soup

Fast and easy, sweet and sour and totally nutritious.

cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g

Waffle with Banana and Peanut Butter

A great low calorie breakfast.

cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g

Hummus II

Garlic free and full of flavor.

cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g

Red Cabbage Meatloaf

Lean beef meatloaf studded with red cabbage and onions.

cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g

Homemade Chili II

Easy to make, low-fat chili.

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johnny be bad's journal

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07 January 2013

going on a 3 day diet 1/8/13

on diet johnny be bad's own diet

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14 November 2012

smaller servings, no late snacks nor sodas.

on diet johnny be bad's own diet

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johnny be bad's Recent Food & Exercise

	1 cup Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
	1 large Fried Egg
	2 brownies Brownie
	Desk Work
	Desk Work
	Driving

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johnny be bad's Recent Activity

johnny be bad's Own Activity

recorded a weigh in at 220.0 lb.

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