	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

johnny be bad

Start Weight:	(12 Nov 12) 235.0 lb
Current Weight:	(13 Oct 14) 230.0 lb
Goal Weight:	175.0 lb

following: johnny be bad's own diet
performance: losing 1.0 lb a week

FatSecret member since: 12 Nov 12

johnny be bad's Weight History

view johnny be bad's complete history

johnny be bad's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g

Thai Noodle Soup

Fast and easy, sweet and sour and totally nutritious.

cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g

Waffle with Banana and Peanut Butter

A great low calorie breakfast.

cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g

Hummus II

Garlic free and full of flavor.

cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g

Red Cabbage Meatloaf

Lean beef meatloaf studded with red cabbage and onions.

cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g

Homemade Chili II

Easy to make, low-fat chili.

view complete cookbook

johnny be bad's journal

add comment

02 October 2014

Increased exercise time and yard work. Trying to eat more greens veggies to diet. Energy level has improved.

on diet johnny be bad's own diet

(1 comment)

14 September 2014

Went off diet , starting over!

on diet johnny be bad's own diet gaining 0.4 lb a week

view complete journal

johnny be bad's Recent Food & Exercise

	2 cups Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
	1 large Fried Egg
	1 regular slice Toasted Whole Wheat Bread
	Yard Work (gardening)
	Desk Work
	Standing

view diet calendar

johnny be bad's Recent Activity

johnny be bad's Own Activity

No recent activity.

johnny be bad's Buddies