johnny be bad

Start Weight:(12 Nov 12) 235.0 lb
Current Weight:(30 Dec 16) 214.0 lb
Goal Weight:175.0 lb
following: johnny be bad's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 12 Nov 12

johnny be bad's Weight History


johnny be bad's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g
Hummus II
Garlic free and full of flavor.
cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
view complete cookbook

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johnny be bad's journal

02 October 2014

Increased exercise time and yard work. Trying to eat more greens veggies to diet. Energy level has improved.

14 September 2014

Went off diet , starting over!

johnny be bad's Recent Food & Exercise

johnny be bad's Recent Activity

johnny be bad's Own Activity

johnny be bad recorded a Weight Entry at 214.0 lb.

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Other Member Diet Recent Activity

Mistybenner supported LadyinDenim's Journal Entry.
beckyanchors recorded a Weight Entry at 177.0 lb.
GrandmaGini added ronny's Beef Burgers with Dill Sauce recipe to their cook book.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.
Maxman55 updated their Food Diary.
warrenwinter commented on their Journal Entry.
johnmwoya updated their Food Diary.
alisevier updated their Food Diary.