Weigh In record (no journal entry) for 19 November 2012
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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183 kcal
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Fat: 4.96g | Prot: 6.17g | Carb: 29.51g.
Breakfast: milk, cheerio, green tea, coffee. more...
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losing 3.5 lb a week
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johnny be bad's weight history
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