|
smaller servings, no late snacks nor sodas.
|
233.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2012:
|
1396 kcal
|
Fat: 57.97g | Prot: 50.96g | Carb: 176.14g.
Breakfast: milk, cheerio. Lunch: crackers, chili and beans. Dinner: chicken smoke sauage, macroniand cheese, pecan pie. Snacks/Other: green grapes, cookies. more...
|
|
3063 kcal
|
Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnny be bad's weight history
|