Weigh In record (no journal entry) for 15 November 2012
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186.2 lb
Lost so far: 48.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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579 kcal
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Fat: 16.07g | Prot: 16.64g | Carb: 92.17g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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4026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bowling - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 21.0 lb a week
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