rwaller7483's Journal, 15 November 2012

225.5 lb Lost so far: 84.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 51.57g | Prot: 56.45g | Carb: 273.01g.   Lunch: Wholemeal Bread (Large), Spicy Bean Quarter Pounder. Dinner: 3 Cheese & Tomato Pizza. Snacks/Other: Margarine, Fruit Loaf with Orange, Moroccan Medley Cous Cous, Chocolate Cookie, Banana. more...

3695 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...