Weigh In record (no journal entry) for 14 November 2012
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226.5 lb
Lost so far: 83.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2198 kcal
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Fat: 65.74g | Prot: 67.87g | Carb: 295.65g.
Lunch: Margarine, Crumpets, Baked Beans. Dinner: Burger Bun, Vegetable Quarter Pounder, Cheddar, White Bread. Snacks/Other: Wheat Beer, Dark Chocolate Marzipan, Diet Coke, Mint Tea. more...
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4854 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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