|
22.9
|
213.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2012:
|
968 kcal
|
Fat: 59.12g | Prot: 20.03g | Carb: 92.26g.
Breakfast: Excellence 70% Cacao, Dipps Chocolate Chip, 100% Whole Grains, Peanut Butter, Hazelnut Spread. more...
|
losing 12.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AF4's weight history
|