AF4's Journal, 12 November 2012

24.1
218.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1079 kcal Fat: 47.62g | Prot: 24.27g | Carb: 153.65g.   Breakfast: Coleslaw, Peanut Butter, Red Bull, Kitkat. Lunch: Hazelnut Spread, Corn On The Cob with Butter, Cream Cheese Spread. more...
gaining 6.6 lb a week

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