Weigh In record (no journal entry) for 15 November 2012
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1394 kcal
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Fat: 36.01g | Prot: 119.78g | Carb: 124.73g.
Breakfast: Mozzarella String Cheese, fat free cream, pepperidge farm rye, Organic Canadian Bacon, mozzarella shredded, Egg White, egg. Lunch: market basket string cheese, Mediterranean Spinach & Chickpea Patties, Organic Texmati Brown Rice Long Grain American Basmati. Dinner: whiskey, kirkland parmasean cheese, shrimp, broccoli, cauliflower. Snacks/Other: rice protien, chobani greek yogurt, apple. more...
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losing 3.1 lb a week
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