debtetons's Journal, 10 November 2012

Her we go!
183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 November 2012:
808 kcal Fat: 23.83g | Prot: 69.72g | Carb: 64.36g.   Breakfast: pepperidge farm rye, Fat Free Half and Half, ham steak, egg, Egg White, Light Mozzarella Cheese Stick. Lunch: Organic Mixed Baby Greens Salad, mushrooms, tomatoe, good seasons dressing, red pepper, kirkland tuna. Snacks/Other: apple, Oikos Organic Greek Yogurt Blueberry, whisky. more...
on diet debtetons's own diet  

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