debtetons's Journal, 10 November 2012

Her we go!
183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 November 2012:
808 kcal Fat: 23.83g | Prot: 69.72g | Carb: 64.36g.   Breakfast: Egg White, egg, Light Mozzarella Cheese Stick, pepperidge farm rye, ham steak, Fat Free Half and Half. Lunch: tomatoe, Organic Mixed Baby Greens Salad, kirkland tuna, good seasons dressing, mushrooms, red pepper. Snacks/Other: apple, whisky, Oikos Organic Greek Yogurt Blueberry. more...
on diet debtetons's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debtetons's weight history


debtetons's Recent Activity

debtetons's Own Activity

No recent activity.

debtetons's Buddies

No recent activity.

Other Member Diet Recent Activity

Wolfsbane recorded a Journal Entry and a Weigh In at 239.2 lb.
dollar89milkshake recorded a Weigh In at 198.4 lb.
kawaiimia recorded a Weigh In at 109.1 lb.
Paketbote recorded a Journal Entry.
northernmusician commented on ClassicRocker's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Christabel99 recorded a Weigh In at 165.0 lb.
xDarKnight recorded a Weigh In at 149.3 lb.