debtetons's Journal, 10 November 2012

Her we go!
183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 November 2012:
808 kcal Fat: 23.83g | Prot: 69.72g | Carb: 64.36g.   Breakfast: Egg White, egg, ham steak, Fat Free Half and Half, Light Mozzarella Cheese Stick, pepperidge farm rye. Lunch: Organic Mixed Baby Greens Salad, tomatoe, mushrooms, kirkland tuna, good seasons dressing, red pepper. Snacks/Other: apple, Oikos Organic Greek Yogurt Blueberry, whisky. more...
on diet debtetons's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debtetons's weight history


debtetons's Recent Activity

debtetons's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SCWmom supported Shannon 1969's Journal Entry.
Kellelopez joined group 20's with 10-25 lbs to Lose.
Luis Ann updated their Food Diary.
26 mile diary is following Dennis58.
izzypup68 commented on glen's Journal Entry.
jmm715 recorded a Weight Entry at 169.0 lb.
mikimiguel recorded a Weight Entry at 122.6 lb.
JimboG is following barbararesende.