debtetons's Journal, 10 November 2012

Her we go!
183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 November 2012:
808 kcal Fat: 23.83g | Prot: 69.72g | Carb: 64.36g.   Breakfast: Egg White, pepperidge farm rye, ham steak, Fat Free Half and Half, Light Mozzarella Cheese Stick, egg. Lunch: kirkland tuna, tomatoe, good seasons dressing, Organic Mixed Baby Greens Salad, mushrooms, red pepper. Snacks/Other: Oikos Organic Greek Yogurt Blueberry, whisky, apple. more...
on diet debtetons's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debtetons's weight history


debtetons's Recent Activity

debtetons's Own Activity

No recent activity.

debtetons's Buddies

No recent activity.

Other Member Diet Recent Activity

Pumba30 updated their Food Diary.
Kevin J. O'BRIEN recorded a Weigh In at 207.0 lb.
LISAVEST recorded a Weigh In at 152.5 lb.
CoderDC recorded a Weigh In at 128.5 lb.
Bejemot recorded a Weigh In at 187.4 lb.
dfk319 recorded a Weigh In at 139.9 lb.
charles_27 joined group The Big Fat Lie - Embracing Fat in your lifestyle.
idiay supported mommyniz's Weigh In.