debtetons's Journal, 10 November 2012

Her we go!
183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 November 2012:
808 kcal Fat: 23.83g | Prot: 69.72g | Carb: 64.36g.   Breakfast: Fat Free Half and Half, Light Mozzarella Cheese Stick, ham steak, Egg White, egg, pepperidge farm rye. Lunch: mushrooms, tomatoe, good seasons dressing, kirkland tuna, Organic Mixed Baby Greens Salad, red pepper. Snacks/Other: Oikos Organic Greek Yogurt Blueberry, whisky, apple. more...
on diet debtetons's own diet  

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