dtmt1984's Journal, 15 November 2012

213.2 lb Lost so far: 6.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 71.45g | Prot: 60.63g | Carb: 143.84g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Cucumber (with Peel), Sea Salt Potato Chips, Bananas, Broccoli Cheddar Soup. Dinner: Big Mac, French Fries (Small). more...

2618 kcal

Activities & Exercise: Circuit Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...