Weigh In record (no journal entry) for 14 November 2012
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214.6 lb
Lost so far: 5.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1896 kcal
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Fat: 81.15g | Prot: 96.37g | Carb: 209.11g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), New Orleans Style Spanish Rice, Taco Meat, Pico De Gallo Style Guacamole, Chili Cheese Corn Chips, 3 Cheese Mexicana Shredded Cheese, Salad Dressing, Herb Salad. Dinner: Tortilla Chips (White Corn), Salsa, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Taco Meat, New Orleans Style Spanish Rice. Snacks/Other: Cheesecake with Fruit. more...
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2514 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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