Weigh In record (no journal entry) for 09 December 2012
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219.2 lb
Lost so far: 0.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1931 kcal
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Fat: 114.85g | Prot: 74.64g | Carb: 152.09g.
Breakfast: Butter (Salted), Toasted White Bead (No Salt), Egg, Roasted Potato, Breakfast Patties. Lunch: Restaurant Style Tortilla Chips, Pico De Gallo Style Guacamole, Swiss Cheese, Saltine Crackers, Broccoli Cheddar Soup. Dinner: Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Cucumber (with Peel), Hot Peppers, Mango Salsa, Herb Salad, Cantaloupe Chunks. more...
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2500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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