Pgwagner's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
217.0 lb Lost so far: 125.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
2251 kcal Fat: 103.60g | Prot: 71.05g | Carb: 291.84g.   Breakfast: Rice Krispies, 1% Milk, Liquid Stevia. Lunch: Monical's Chef Salad, French Dressing. Dinner: Avocados, Macadamia Nuts, Oil and Vinegar Salad Dressing (Home Recipe), Salad. Snacks/Other: Banana, Orange, Coffee, Trident Layers, Liquid Stevia, Kern Ridge Carrots, Snickers Fun Size, Mr goodbar, Sugar Free Boston Cream Pie Pudding. more...
2873 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Pgwagner's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pgwagner's weight history


Pgwagner's Recent Activity

Pgwagner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MillaLite supported cathyw2219's Journal Entry.
jengetfit123 commented on Vickiauntmick's Journal Entry.
seanwallace updated their Food Diary.
Vickiauntmick supported um_autaviah's Journal Entry.
Melanie.Smitj supported hoops02's Journal Entry.
Jimmy Fries commented on ggreen67's Journal Entry.
stevkris2 recorded a Weight Entry at 133.0 lb.
Darlin Diva Dawn recorded a Weight Entry at 348.8 lb.