Pgwagner's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
217.0 lb Lost so far: 125.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
2251 kcal Fat: 103.60g | Prot: 71.05g | Carb: 291.84g.   Breakfast: Rice Krispies, 1% Milk, Liquid Stevia. Lunch: Monical's Chef Salad, French Dressing. Dinner: Avocados, Macadamia Nuts, Oil and Vinegar Salad Dressing (Home Recipe), Salad. Snacks/Other: Banana, Orange, Coffee, Trident Layers, Liquid Stevia, Kern Ridge Carrots, Snickers Fun Size, Mr goodbar, Sugar Free Boston Cream Pie Pudding. more...
2873 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Pgwagner's own diet   losing 0.5 lb a week



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