 |
Pgwagner's Journal, 30 November 2012
|
 |
Weigh In record (no journal entry) for 30 November 2012
|
226.3 lb
Lost so far: 115.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2012:
|
2233 kcal
|
Fat: 74.57g | Prot: 99.35g | Carb: 283.68g.
Breakfast: 1% Milk, Rice Krispies, Liquid Stevia. Lunch: Light Fat Free Vanilla Yogurt, Apples. Dinner: Catsup, French Fries, Hush Puppies, Walleye Fried, Tarter Sauce. Snacks/Other: Trident Layers, Liquid Stevia, Kern Ridge Carrots, Sugar Free Boston Cream Pie Pudding, Spicy Nacho Tortilla Chips (Package), Coffee. more...
|
|
2996 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
on diet Pgwagner's own diet
gaining 4.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Pgwagner's own diet
|
Pgwagner's weight history
Pgwagner's Recent Activity
Pgwagner's own activity
Pgwagner's Buddies
No recent activity.
Other Member Diet Recent Activity
|