Pgwagner's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
226.3 lb Lost so far: 115.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
2233 kcal Fat: 74.57g | Prot: 99.35g | Carb: 283.68g.   Breakfast: Rice Krispies, 1% Milk, Liquid Stevia. Lunch: Apples, Light Fat Free Vanilla Yogurt. Dinner: Walleye Fried, French Fries, Tarter Sauce, Hush Puppies, Catsup. Snacks/Other: Coffee, Sugar Free Boston Cream Pie Pudding, Trident Layers, Liquid Stevia, Kern Ridge Carrots, Spicy Nacho Tortilla Chips (Package). more...
2996 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Pgwagner's own diet   gaining 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pgwagner's own diet



Pgwagner's weight history


Pgwagner's Recent Activity

Pgwagner's Own Activity

No recent activity.

Pgwagner's Buddies

No recent activity.

Other Member Diet Recent Activity

bedwlwyn2 recorded a Weigh In at 278.0 lb.
vicsco87 recorded a Weigh In at 200.6 lb.
Deseosa recorded a Weigh In at 221.4 lb.
johnrembo recorded a Weigh In at 127.0 lb.
ihappyman recorded a Journal Entry and a Weigh In at 175.0 lb.
terrygasca updated their Exercise Diary.
nimoissansvous recorded a Weigh In at 182.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.