Pgwagner's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
226.3 lb Lost so far: 115.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
2233 kcal Fat: 74.57g | Prot: 99.35g | Carb: 283.68g.   Breakfast: Rice Krispies, 1% Milk, Liquid Stevia. Lunch: Apples, Light Fat Free Vanilla Yogurt. Dinner: Walleye Fried, French Fries, Tarter Sauce, Hush Puppies, Catsup. Snacks/Other: Coffee, Sugar Free Boston Cream Pie Pudding, Trident Layers, Liquid Stevia, Kern Ridge Carrots, Spicy Nacho Tortilla Chips (Package). more...
2996 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Pgwagner's own diet   gaining 4.3 lb a week

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