Weigh In record (no journal entry) for 30 November 2012
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226.3 lb
Lost so far: 115.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2233 kcal
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Fat: 74.57g | Prot: 99.35g | Carb: 283.68g.
Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: Light Fat Free Vanilla Yogurt, Apples. Dinner: Catsup, Hush Puppies, Tarter Sauce, French Fries, Walleye Fried. Snacks/Other: Spicy Nacho Tortilla Chips (Package), Kern Ridge Carrots, Liquid Stevia, Trident Layers, Sugar Free Boston Cream Pie Pudding, Coffee. more...
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2996 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 4.3 lb a week
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