Weigh In record (no journal entry) for 07 November 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1799 kcal
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Fat: 82.23g | Prot: 75.96g | Carb: 191.71g.
Breakfast: pumpkin donut, dunkin donut carmel ice latte. Lunch: Grilled Chicken, Avocado Spread, Mayo with Olive Oil, Roast Beef Deli-Style Luncheon Meat, Provolone Cheese, Whole Wheat Bread. Dinner: Garlic Bread - Five Cheese, Creamy Alfredo Sauce, Healthy Harvest Whole Grain Rotini. Snacks/Other: Almond Joy Coffee Creamer, Instant Coffee (made from Powdered), Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations. more...
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