monkrf's Journal, 14 November 2012

132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1885 kcal

Fat: 66.49g | Prot: 87.02g | Carb: 184.48g.   Breakfast: Blackberries, Blueberries, Walnuts, Bananas, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Fat Free Sour Cream, Shredded Mexican Four Cheese Blend, Saltine Crackers, Chili (Large). Dinner: Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Honey Gold Potatoes, Lite Balsamic Vinaigrette Dressing, Butternut Squash Soup, Butternut Squash Soup. Snacks/Other: Bourbon, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...

2038 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Shopping - 15 minutes, Sleeping - 7 hours, Resting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Driving - 30 minutes. more...