mmpearce's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
178.0 lb Lost so far: 7.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
2128 kcal Fat: 72.56g | Prot: 75.92g | Carb: 306.79g.   Breakfast: Whole Milk, Oatmeal, Brown Sugar, frito. Lunch: peanut noodles, vegetable bean soup. Dinner: peas, trader joes chocolate ganache torte, annie's shells. more...
on diet mmpearce's own diet   gaining 0.4 lb a week

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