mmpearce's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
177.2 lb Lost so far: 8.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:
380 kcal Fat: 8.34g | Prot: 11.95g | Carb: 63.64g.   Breakfast: Oatmeal, Whole Milk. Snacks/Other: Assorted Flavors Candy Rolls. more...
on diet mmpearce's own diet   gaining 0.2 lb a week

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