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39.5
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201.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1779 kcal
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Fat: 85.96g | Prot: 174.53g | Carb: 82.60g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Cauliflower, Brown Rice, Chicken Breast. Dinner: Green Snap Beans (Drained Solids, Canned) , Mixed Salad Greens, Sweet Honey Catalina Salad Dressing, Chicken Breast. Snacks/Other: Cookies N' Creme Protein Powder, Cookies N' Creme Protein Powder, Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added) . more...
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2652 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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