Weigh In record (no journal entry) for 13 November 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1788 kcal
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Fat: 79.17g | Prot: 146.85g | Carb: 131.78g.
Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor, Baby Carrots , 100% Whole Wheat Tortillas. Dinner: Cauliflower , Chicken Breast, Brown Rice, Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Cookies N' Creme Protein Powder, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
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2665 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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