Weigh In record (no journal entry) for 14 November 2012
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209.0 lb
Lost so far: 35.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1165 kcal
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Fat: 41.69g | Prot: 34.78g | Carb: 167.42g.
Breakfast: black coffee, Nutri Grain Cereal Bar - raspberry. Lunch: Reduced Fat Colby-Jack Cheese Sticks, Laughing Cow light swiss cheese wedge, Great Value multigrain crackers, Cup Noodles Chicken Vegetable Flavor. Dinner: Lemon bundt cake, Turkey Spam, Canola oil, White Potatoes (Flesh and Skin). Snacks/Other: Pretzel rods, A&W diet root beer, can. more...
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2689 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
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losing 0.2 lb a week
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