prov192021's Journal, 18 June 2010

Ahh. Finally. Got to get almost a full night's worth of sleep. Helped me lose some weight too! I've practically reached my target weight. Now I'm going to re-join Jazzercise (when I find out what their new promotion is on Monday) and go into Maintain mode :) VERY HAPPY. I figure by adding in Jazzercise that I my weight will probably fluctuate by 5 lbs due to reducing toxins, gaining muscle, burning fat.. so I'm giving myself grace to fluctuate between 120 - 125 lbs so long as I'm doing the program.

Diet Calendar Entries for 18 June 2010:
905 kcal Fat: 26.15g | Prot: 48.73g | Carb: 134.32g.   Breakfast: Strawberries. Lunch: yogurt, Blueberries, RAW Organic Cacao Nibs. Dinner: Strawberry Poppyseed Chicken Salad (Half), Low Fat Garden Vegetable with Pesto Soup (8 oz), decaf coffee, Honey. Snacks/Other: NuMedica Power Greens - chocolate, Roasted Red Pepper Hommus, Super Seed Fiber Supplement, Pure Almond Milk - Original, Shredded Wheat, Truvia. more...
1962 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Stretching (yoga) - 10 minutes, Sitting - 45 minutes, Shopping - 1 hour, Music playing - 1 hour, Housework - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 4 hours, Driving - 2 hours. more...

   Support   


Other Related Links

Members



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

VAM49 commented on aaronpark's Journal Entry.
tweetledee recorded a Journal Entry.
HCB supported Draglist's Journal Entry.
jengetfit123 supported jimmiepop's Journal Entry.
jenniferl12003 supported karissafox's Journal Entry.
improveTo40 recorded a Weight Entry at 180.0 lb.
conicassity commented on Sapphire Gemini's Journal Entry.
Fartblossem supported macby's Weight Entry.