prov192021's Journal, 18 June 2010

125.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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905 kcal

Fat: 26.15g | Prot: 48.73g | Carb: 134.32g.   Breakfast: Strawberries. Lunch: RAW Organic Cacao Nibs, Blueberries, yogurt. Dinner: Honey, decaf coffee, Low Fat Garden Vegetable with Pesto Soup (8 oz), Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Truvia, Shredded Wheat, Pure Almond Milk - Original, Super Seed Fiber Supplement, Roasted Red Pepper Hommus, NuMedica Power Greens - chocolate. more...

1962 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Stretching (yoga) - 10 minutes, Sitting - 45 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 30 minutes, Music playing - 1 hour, Shopping - 1 hour. more...