Weigh In record (no journal entry) for 14 November 2012
|
214.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2012:
|
3134 kcal
|
Fat: 153.07g | Prot: 383.61g | Carb: 49.59g.
Breakfast: 100% Whey Isolate, Coconut Oil, Egg. Lunch: Pork Chops (Top Loin, Boneless), flav r pac broccoli, Extra Virgin Olive Oil. Dinner: flav r pac broccoli, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Brussels Sprouts, winter spice nuts, Omega 3 Fish Oil (1000 mg), chicken thighs, Single serving (grain/gten/dairy/sugar-free) protein brownie. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachrounsaville's weight history
|