Weigh In record (no journal entry) for 14 November 2012
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309.9 lb
Lost so far: 3.1 lb.
Still to go: 89.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2012:
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3046 kcal
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Fat: 117.61g | Prot: 71.31g | Carb: 408.29g.
Breakfast: mc donalds yogurt, egg mcmuffin. Lunch: HEALTHY CHOICE ROSEMARY CHICKEN & SWEET POTATOES. Dinner: BOURBON, low sodium pasta sauce, PENNE PASTA. Snacks/Other: ceral bars, All Natural No Salt Added Crisp Potato Chips (Family Size), NESTLES SPECIAL DARK CHOCOLATE, LANCE NEKOT COOKIES WITH PEANUT BUTTER. more...
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losing 5.8 lb a week
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