Weigh In record (no journal entry) for 15 November 2012
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309.8 lb
Lost so far: 3.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1941 kcal
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Fat: 66.65g | Prot: 48.91g | Carb: 294.52g.
Breakfast: kellogs special k. Lunch: lettuce, tomato slices, roast beef cold cuts, Flat Bread. Dinner: ryvita fruit & seed crunch crispbread, weight watchers cream cheese spread, nutella, apple. Snacks/Other: banana, diet coke, Chocolate Chip Cookie, banana. more...
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losing 0.7 lb a week
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