rnbigguy's Journal, 11 June 2010

Loss down to a trickle... It is a lifestyle change... And I still hate the gym!
318.0 lb Lost so far: 59.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:
1844 kcal Fat: 59.94g | Prot: 82.88g | Carb: 242.56g.   Breakfast: Just Bunches, milk, cheerios. Lunch: Flour Tortilla, Provolone Cheese, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Turkey BLT Salad, Santa Fe Style Tortilla Strips, KENS fat free Honey Dijon Dressing. Snacks/Other: Light & Fit 0% Plus - Blueberry, Clif Bar - Chocolate Chip. more...
4180 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   

Comments 
I was checking out your stats.. impressive.. keep at it .. u should be super proud of yourself.. sure your kids are too..I hate the gym too.. so I started swimming at the rec centre.. I just thought I would let you know that you inspired me today.. keep up the good work.. 
20 Jun 10 by member: sherry0404
I am glad my success so far is inspiring. It is a long road to a lifestyle change. Good luck. Ben 
20 Jun 10 by member: rnbigguy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 311.4 lb.

rnbigguy's Buddies

ctlss supported Ruhu's Journal Entry.
jessbond recorded a Weigh In at 218.0 lb.
Suzi161 commented on Abulshah's Journal Entry.
Cmiansiti recorded a Weigh In at 201.2 lb.

Other Member Diet Recent Activity

ChrisComedy commented on Justdoingtheunstuck's Journal Entry.
DanzigRules supported Ruhu's Journal Entry.
jonandcarisa recorded a Weigh In at 148.0 lb.
Axevus Star recorded a Journal Entry and a Weigh In at 160.2 lb.
jdchr88 replied to kerthi's group post - Not sure what to do.
rao313 recorded a Weigh In at 208.0 lb.
elizabeth.gooch updated their Exercise Diary.
101redballoons recorded a Journal Entry and a Weigh In at 278.0 lb.