rnbigguy's Journal, 11 June 2010

Loss down to a trickle... It is a lifestyle change... And I still hate the gym!
318.0 lb Lost so far: 59.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:
1844 kcal Fat: 59.94g | Prot: 82.88g | Carb: 242.56g.   Breakfast: Just Bunches, milk, cheerios. Lunch: Flour Tortilla, Provolone Cheese, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Turkey BLT Salad, Santa Fe Style Tortilla Strips, KENS fat free Honey Dijon Dressing. Snacks/Other: Light & Fit 0% Plus - Blueberry, Clif Bar - Chocolate Chip. more...
4180 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   

Comments 
I was checking out your stats.. impressive.. keep at it .. u should be super proud of yourself.. sure your kids are too..I hate the gym too.. so I started swimming at the rec centre.. I just thought I would let you know that you inspired me today.. keep up the good work.. 
20 Jun 10 by member: sherry0404
I am glad my success so far is inspiring. It is a long road to a lifestyle change. Good luck. Ben 
20 Jun 10 by member: rnbigguy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Mmmandy recorded a Weigh In at 136.4 lb.
Janetneu recorded a Weigh In at 213.0 lb.
Suzi161 commented on 1EffJef's Journal Entry.
Cmiansiti recorded a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

daniellehoddy recorded a Weigh In at 150.0 lb.
pmjeff21 updated their Food Diary.
Buffy101 commented on northernmusician's Journal Entry.
PepperMill supported mrsmole's Journal Entry.
ejpike supported skinnyminniemonique's Journal Entry.
kehfeh supported mekellyuwho's Journal Entry.
Lolette53 supported mekellyuwho's Journal Entry.
Littlestz recorded a Weigh In at 134.0 lb.