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Breakfast Lunch and dinner all under 300 CAL. Good Goal ! :) I like making out my meal plan and printing it then posting it on the refrigerator so when I go in I automatically see what I am allowed to have. If anyone s wondering about the flour its because I make like a gravy to go in my rice.
Diet Calendar Entries for 13 November 2012:
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710 kcal
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Fat: 1.55g | Prot: 16.17g | Carb: 153.41g.
Breakfast: White Flour, water, White Rice, black coffee. Lunch: I Cant believe its not butter spray, water, rice. Dinner: I Can't Believe its not butter spray, flour, water, rice. more...
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4242 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 10 minutes, Desk Work - 2 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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