HalimaD's Journal, 16 November 2012

It's funny. I wasnted to eat alot today but it seems tha wht I planon eating is less than yesterday hhhhhhhhh..I guess it just seems like more to me since it's a better variety of foods as opposed to only rice. :))

Diet Calendar Entries for 16 November 2012:
467 kcal Fat: 6.79g | Prot: 31.96g | Carb: 85.71g.   Breakfast: black coffee, sugar. Lunch: chicken boullion (halal ), coffee, broccoli, potato. Dinner: broccoli, potato, chicken boullion. Snacks/Other: tea, rice, arabic bread. more...
4826 kcal Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (slow step) - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet HalimaD's own diet  



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