sussyabc's Journal, 18 June 2010

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Weigh In record (no journal entry) for 18 June 2010

117.4 lb Lost so far: 4.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2010:

531 kcal

Fat: 8.42g | Prot: 58.88g | Carb: 56.00g. Breakfast: quaker oatmeal low sugar, coffeemate vanilla sugar free, coffee. Lunch: g2 gatorade, Progresso Reduced Sodium chicken noodle soup. more...

1428 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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sussyabc's Journal, 18 June 2010

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