sussyabc

Start Weight:(07 Sep 09) 122.0 lb
Current Weight:(25 Jun 10) 118.4 lb
Goal Weight:110.0 lb
following: Calorie Count
performance: gaining 1.0 lb a week

the major problem: gaining 10 lbs in the past year.
i've donated all my designer jeans bcs they just didn't fit anymore and i was tired of looking at them hanging in my closet. i've basically stopped wearing fitted tops bcs i feel self-conscious about the weight gain...so it's time to take action!

the perfect fix: losing 15 lbs to look great!
instead of continuously beating myself up over this, i'm going to lose the weight in a healthy way! :) it's definitely tough (especially on the weekends) but i know i can do it! wish me luck!!!

FatSecret member since: 17 Aug 09

sussyabc's Weight History


sussyabc's Latest Member Challenges

140
  4 Week Total Body Turnaround
status: Completed
ended: 21 Sep 09
view progress
 
  
63
  5 Pounds in 15 Days! (by Sept 1)
status: Completed
ended: 01 Sep 09
view progress
 


sussyabc's Cookbook

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Calorie Count


sussyabc's journal

15 January 2010

ok, after wednesday's party night, i'm a little off my strict schedule but tomorrow, i'm ready to tackle a healthy eating and exercising day! :D
on diet Calorie Count  

10 January 2010

ok, i'm back, i'm back! hubby is gone to training for the next 6 weeks so i'm determined to lose some weight and look H*O*T by the time i visit him.
on diet Calorie Count  

sussyabc's Recent Food & Exercise

sussyabc's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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