Joined August 2009
Weight History

Start Weight
122.0 lb
Lost so far: 3.6 lb

Current Weight
118.4 lb
Performance: gaining 1.0 lb a week

Goal Weight
110.0 lb
Still to go: 8.4 lb
the major problem: gaining 10 lbs in the past year.
i've donated all my designer jeans bcs they just didn't fit anymore and i was tired of looking at them hanging in my closet. i've basically stopped wearing fitted tops bcs i feel self-conscious about the weight it's time to take action!

the perfect fix: losing 15 lbs to look great!
instead of continuously beating myself up over this, i'm going to lose the weight in a healthy way! :) it's definitely tough (especially on the weekends) but i know i can do it! wish me luck!!!

sussyabc's Weight History

sussyabc's Latest Member Challenges

  4 Week Total Body Turnaround
status: Completed
ended: 21 Sep 09
view progress
  5 Pounds in 15 Days! (by Sept 1)
status: Completed
ended: 01 Sep 09
view progress


on diet
last weighin: steady Steady

sussyabc's Cookbook

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links


Calorie Count

sussyabc's journal

15 January 2010

ok, after wednesday's party night, i'm a little off my strict schedule but tomorrow, i'm ready to tackle a healthy eating and exercising day! :D
on diet Calorie Count  

10 January 2010

ok, i'm back, i'm back! hubby is gone to training for the next 6 weeks so i'm determined to lose some weight and look H*O*T by the time i visit him.
on diet Calorie Count  

sussyabc's Recent Food & Exercise

sussyabc's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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