sussyabc's Journal, 25 June 2010

118.4 lb Lost so far: 3.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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747 kcal

Fat: 30.03g | Prot: 50.87g | Carb: 69.49g.   Breakfast: avocado, honey ham, nature's own honey wheat bread, coffeemate vanilla sugar free, coffee. Lunch: lo mein noodles, boneless skinless chicken breast. Snacks/Other: nature's own wheat bread, chips ahoy cookies, egg. more...

1637 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...