glmh101's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
189.0 lb Lost so far: 129.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1758 kcal Fat: 64.56g | Prot: 127.36g | Carb: 171.53g.   Breakfast: 5 Grain Cereal, Almonds , Cinnamon , Plain Greek Yogurt. Lunch: Sour Dough Bread, Guacamole, Turkey Breast Meat , Artichokes (Globe or French) , Mushrooms , Onions, Jalapeno Peppers , Smoked Mozzarella. Dinner: Pickles, Tomato Mozzarella Panini. Snacks/Other: Plain Greek Yogurt, Plums . more...
on diet glmh101's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

fatehahsan recorded a Weight Entry at 200.6 lb.
yugguth supported betainsane's Journal Entry.
redgirl1974 commented on CelticBombshell's Journal Entry.
monkeyshine3399 recorded a Weight Entry at 275.0 lb.
DarthDiet recorded a Journal Entry and a Weight Entry at 227.0 lb.
lucky enough to make it commented on bonthronm's Journal Entry.
stumondo recorded a Weight Entry at 198.4 lb.
sydvicious9127 recorded a Journal Entry.