glmh101's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
189.0 lb Lost so far: 129.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1758 kcal Fat: 64.56g | Prot: 127.36g | Carb: 171.53g.   Breakfast: 5 Grain Cereal, Almonds , Cinnamon , Plain Greek Yogurt. Lunch: Sour Dough Bread, Guacamole, Turkey Breast Meat , Artichokes (Globe or French) , Mushrooms , Onions, Jalapeno Peppers , Smoked Mozzarella. Dinner: Pickles, Tomato Mozzarella Panini. Snacks/Other: Plain Greek Yogurt, Plums . more...
on diet glmh101's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

joclan recorded a Weigh In at 163.0 lb.
MHG1 recorded a Weigh In at 235.0 lb.
notelaine supported Frosty Heimdall's Journal Entry.
UmmBilal supported downs82's Journal Entry.
tute75 commented on 8hunter6's Journal Entry.
lewi5155 recorded a Weigh In at 166.1 lb.
isaacben42 recorded a Journal Entry.
erikahollister commented on Diablo360x's Journal Entry.