glmh101's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
189.0 lb Lost so far: 129.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1758 kcal Fat: 64.56g | Prot: 127.36g | Carb: 171.53g.   Breakfast: Plain Greek Yogurt, 5 Grain Cereal, Almonds , Cinnamon . Lunch: Sour Dough Bread, Guacamole, Turkey Breast Meat , Artichokes (Globe or French) , Mushrooms , Onions, Jalapeno Peppers , Smoked Mozzarella. Dinner: Pickles, Tomato Mozzarella Panini. Snacks/Other: Plain Greek Yogurt, Plums . more...
on diet glmh101's own diet   losing 0.3 lb a week

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northernmusician commented on Kiki8123's Journal Entry.
Queencharlene recorded a Weigh In at 261.0 lb.
myonlysunshine recorded a Weigh In at 128.2 lb.
AUCHR recorded a Weigh In at 179.0 lb.
TMFLTFSPierre recorded a Weigh In at 257.4 lb.
db1202 added reeneejune's Whole Wheat Bread recipe to their cook book.
Chassidy1983 recorded a Weigh In at 194.0 lb.
grammabette recorded a Weigh In at 234.0 lb.