glmh101's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
189.0 lb Lost so far: 129.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1758 kcal Fat: 64.56g | Prot: 127.36g | Carb: 171.53g.   Breakfast: Cinnamon , Almonds , 5 Grain Cereal, Plain Greek Yogurt. Lunch: Smoked Mozzarella, Jalapeno Peppers , Onions, Mushrooms , Artichokes (Globe or French) , Turkey Breast Meat , Guacamole, Sour Dough Bread. Dinner: Tomato Mozzarella Panini, Pickles. Snacks/Other: Plums , Plain Greek Yogurt. more...
on diet glmh101's own diet   losing 0.3 lb a week

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dsan1 recorded a Weigh In at 240.6 lb.
westcoastbroke recorded a Weigh In at 181.6 lb.
fabiraq recorded a Weigh In at 159.5 lb.
Homr recorded a Weigh In at 172.8 lb.
dmrebola recorded a Weigh In at 138.0 lb.
Paketbote recorded a Journal Entry.
srherner recorded a Weigh In at 213.5 lb.
zadia recorded a Weigh In at 135.0 lb.