jazzylittleone's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
141.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

Diet Calendar Entry for 13 November 2012:
800 kcal Fat: 64.26g | Prot: 42.75g | Carb: 15.95g.   Breakfast: bacon, egg, fried, cream, water. Lunch: cream cheese, deli turkey, Garlic Ranch Dressing, red pepper, cream. Snacks/Other: smokehouse almonds, deli turkey. more...
on diet Atkins   gaining 1.4 lb a week

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