jazzylittleone's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
141.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
3074 kcal Fat: 128.20g | Prot: 94.21g | Carb: 243.81g.   Breakfast: bacon, cream, egg, poached. Lunch: chicken caesar salad. Dinner: beef stroganoff, broccoli, butter, beer. Snacks/Other: tootsie rolls, reeses. more...
on diet Atkins   losing 0.7 lb a week

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