jazzylittleone's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
140.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed poorly.

Diet Calendar Entry for 17 November 2012:
1762 kcal Fat: 110.19g | Prot: 67.10g | Carb: 134.40g.   Breakfast: cream, egg, bacon. Lunch: lettuce, romaine, egg, boiled, best foods mayo, avocado. Dinner: chow mein noodles, sweet and sour chicken. more...
on diet Atkins   losing 1.1 lb a week



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